Then something happened. Unbeknownst to myself, a few months ago, I started using the elliptical machine in my gym. I started a morning routine at a moderate pace and resistance for twenty minutes and as the days passed I would gradually up the resistance and pick up my pace and I noticed I was beginning to finish the twenty minute workout with a lot more ease then I began! Then one morning I came into the gym and all my lovely elliptical machines were in use and all that was available was a damn treadmill. I wanted to make sure I would sweat like I did on the elliptical so I got on and decided I’d give running a try and just see how long I could stay on. (Now bear in mind, the last time I had tried running on a treadmill, I could only stay going for two minutes before I would decrease to a walking speed again.) So I began at a speed of about 5.5 and off I went. The first five minutes past… phew that was easy.. the next five minutes passed.. I had done ten minutes without stopping once? I even still had my breath. I kept going to fifteen minutes..okay.. I think I could do the twenty. I kept running for another five minutes and when I saw the little timer read 20:00.. I was elated. I had ran non-stop for twenty minutes. This was quite a breakthrough for me! Maybe I could be a runner? Maybe I was not short-changed when God was handing out hearts and lungs. Fitness was achievable.
Since then I have taken my running excursions outdoors, (which Is a completely different experience to a treadmill) and I now can run just under three miles. And this is all in the space of a few months!! I went from finding it difficult to run one whole minute, to being able to run a few miles. It’s a great feeling! And I realize the key is to start slow. I didn’t know at the time but my elliptical sessions were helping me build my fitness level in a gradual way. Who knows I may one day even enter a marathon!
If you are interested in adding running into your life as a way to get fit here are a few key things to remember;
1) Start slow. You can’t expect yourself to be able to run long distances for long amount of times in the beginning. One minute running, one minute walking alternations are the best way to start. Or like I did, you can begin on something a little easier like an elliptical machine to get your heart pumping and used to cardiovascular exercise.
2) Buy proper running shoes. I’m serious about this one. The first time I ran outside in New Orleans, I was wearing aerobic shoes and my knees ached for days after. I purchased a pair of nike runners that are super comfortably and they really make all the difference when it comes to running.
3) Buy a pedometer or something to track your progress. Try and beat you last record everyday by just a little. It will keep you motivated.
4) Stretch your muscles before you run to prevent any injuries.
5) Make sure to drink at least 20 oz of water about twenty minutes before your run so you won’t become dehydrated, especially in summer.
6) Have your breakfast (or whatever meal pertaining to the time of day) 45 minutes to 1 hour before your run. Pick Low GI carbs like oatmeal, sprouted grains, vegetables, fruits like apples and berries and a protein ( eg. oatmeal and berries, Greek yoghurt with berries, scrambled eggs in a sprouted grain tortilla, apples and peanut butter etc.) as it will help sustain you through your run. Some people think running on an empty stomach will help them lose weight but I have found any workout on an empty stomach will have me exhausted half way through and won’t make for an effective workout.
7) Replenish your body after the run. Drink more water and eat something like a shake that will digest easy and replenish your muscles glycogen stores. I usually have a banana and peanut butter smoothie or some other kind of fruit smoothie. But it is so important that you remember to eat or drink something after your workout every time. It makes or breaks your workout.
8) Enter a marathon. For some people entering marathons is a good way to get them motivated. When you have a goal you have something to work towards and you will feel so accomplished when you have completed it.
These are just some steps to get you started on your running regime. There are many places on the internet that will give you a running schedule for beginners so you can build your fitness level at a gradual comfortable pace. So what are you waiting for, get out there and start running your way to body beautiful!
I just want to mention my friend Rachel who has entered a half marathon benefiting Leukemia research which will take place Oct. 2nd In Florida. She is running on behalf of her brother Daniel who died last year of Leukemia. You can read her blog here at www.runningfordaniel.blogspot.com. It is a great cause and I just want to say Good Luck Rachel
No comments:
Post a Comment