THE SALAD SAGA

                                   "A woman should never be seen eating or drinking, unless it be

                        lobster salad and Champagne, the only true feminine and becoming viands"
                                                                    - Lord Byron

Salad, the word alone is enough to make some peoples stomachs growl with hunger without even having to see one. Salad has long instilled images in our minds of starved-looking models chewing emotionlessly on leaves of lettuce or little rabbits nibbling unenthusiastically on vegetation while the rest of the world looks on wondering how either species survives on such vaporous fare.

But this is far from the truth… Salads are and can be a filling and deliciously healthy lunch and even dinner when they are made right…a.k.a..with a little thought and love!

I honesty think a salad is only boring if you fail to put some effort into it, (basically, if you’re lazy!)

Let's start with the main component, which is usually some kind of lettuce or leafy greens. At most deli’s its usually iceberg lettuce but this, in my opinion is one of the most tasteless lettuces, although not as nutrition-less as we’ve previously been led to believe! It does have a place in our diet, but for me, I prefer the taste of romaine, or spinach leaves , rocket lettuce/Arugula or a mix of all three, which is known as mixed greens!

Lettuce is not just a pretty base to a salad, as it also, more importantly packs quite a nutritional punch.  Lettuce leaves are

·      

      Storehouses of phytonutrients that have health promoting and disease preventing attributes. Its also full of vitamins and minerals, mainly 

•       Vitamin A  and beta carotenes ( which means healthy skin and great vision) ,
•          Vitamin K (which helps increase bone mass, and has also established a role in Alzheimers disease patients by limiting neuronal damage in the brain) as well as
•        Folates (important for a developing fetus) and
•       Vitamin C (which is a powerful anti-oxidant and helps prevent pro-inflammatory free radicals).

And so now that the making of your salad is off to a very nutritious start, its time to add some protein, which is what makes the difference between a salad leaving you feel like there’s still a big empty whole in your tummy, and the feeling of a full and happy tummy!

The choices are pretty simple;

-Chicken (Roasted/warm/grilled/or just cold)

- Tuna (canned/ or read seared tuna(insanely delicious but rather expensive)

- Beans (Kidney/Garbanzo/Black)

- Salmon (grilled/smoked)

Boiled Eggs and Nuts are additions to Salads that add that extra bit of protein while also adding flavor.

So we have our choice of lettuce, or choice of protein, and from there it’s time to get creative! Things you can add to Salads to make them filling and delicious are;

-Dried Fruits (Cranberries/ Raisins/Dates/apricots

-Fruit (Strawberries/Apples/Oranges/Avacado/Peaches etc.)

-Nuts of all sorts

-Bacon Bits (don’t make this a daily habit though)

-Crumbled and grated Cheeses (Feta/Goats/Mozzarella)

-Sundried/Sunblushed tomatoes

-Olives

-Green/Red/Yellow/Orange Peppers (roasted or raw)

-Mushrooms (grilled/raw)

-Roasted Beets

-Red Onions

Of course you can pick and choose according to your palate and what flavors you like together: Some common combinations include;

Mixed Greens, Walnuts, Pears and Goat cheese with Chicken  (aka Waldorf Salad)

Olives, Sundried tomatoes, Feta, Cucumber, Red Onions (Greek Salad)

Romaine and Endive lettuce, Bacon Bits, Chicken, Avacado, Chooped Boiled Eggs, Chopped Tomatoes (aka Cobb Salad)

Combinations are endless so don’t be afraid to try new things, as you never know what may end up being delish!

And as for Salad Dressings; Healthy dressings are usually light and either oil or vinegar based and try to make your own dressings as store prepared are often full of crappy additives and flavors you don’t want in your body;

I’d recommend a Little Olive Oil with Balsamic Vinegar

Or Olive Oil and Pesto can be a delicious combination (just make sure to check the pesto ingredients!)

And a touch of fresh lemon juice can add zest to a Salad as well!!

Here is the recipe to the Salad that my sisters makes so well! It’s sort of her own concoction and we don’t really know the measurements of how much goes in, but it is a hit in this house so I have to share!

Fiona’s Fabulously Fruity Chicken Salad

Breasts of Roasted Chicken

1 medium bag of baby spinach

1 small bag of rocket lettuce

2 Satsumas

1 large sweet apple chopped

Handful roasted nuts

Handful of raisins

Half an Avocado

5 chopped Sundried Tomatoes

Drizzling of Olive Oil

2 tablespoons of Pesto

Put all ingredients into a large salad bowl, excluding the Chicken, Olive oil and Pesto.

Mix well, then Add the olive oil and pesto. Mix it all up together before putting onto a dinner plate.  Put Roasted Chicken pieces on top. Easy as that! Eat and Enjoy!

Greek Yogurt : Food of Goddesses

Officially one of my favorite foods in the whole world, Greek Yogurt's creamy thick natural goodness could only hail from the land where Aphrodite and Athena and all the other beautiful goddesses of mythology originated.



My love affair with Greek Yogurt began pretty recently when I was looking for something satisfying to satiate my sweet tooth after dinner, as I had cut out all sugar from my life and was feeling pretty miserable in the beginning. But the Gods shone their light upon me when they delivered Greek Yogurt in to my hands. I purchased the full fat version, mainly due to its low carb count (less than 5 grams) which, compared to the other Yogurts around it (which have close to 20g) was right in line with my low carb quest, and so I set off home curious to discover just what set this Grecian export apart from its other commercial cousins.

Boy did I find out. Later that night as I got my usual craving for something sweet, (usually satiated by various versions of chocolate my brother in law and I would load up on from the nearest Walgreens), I held strong, shrugged it off, and set off to the fridge to give the new yogurt a try. Upon opening it I could see already how it differed from regular yogurts. It was thick and had almost a heavy whipped cream appearance. I heaped three spoonfuls into a bowl and added some fresh strawberries and a packet of my favorite sweetener French Vanilla Stevia. Mixing it all up I went back to the bedroom to sit down and taste my newest concocted dessert.


Taking the first mouthful, I feel like my taste buds almost exploded for joy. It was sweet, and smooth with a soft velvety texture, not unlike whipped cream, and it complimented the berries perfectly. Could this stuff be for real? And even more importantly, could this be healthy?


As I did a little research on my new crush, I started to fall more and more in love.


Turns out, my tub of luscious, feathery deliciousness did more than just curb my sweet cravings.
Greek yogurt has been an integral part of the Grecians healthy diet for thousands of years and benefits a number of things;


• Is a great source of protein with over 20grams per 8 oz, double that of other yogurts.
• Due to its high protein content, it helps you feel fuller longer which can contribute to weight loss efforts.
• It contains thousands of live good bacteria which promote intestinal and vaginal health
• Improves lactose intolerance
• Builds stronger bones
• Enhances immunity
• Lowers blood pressure
• And may even have anti-cancer effects


It is extremely versatile too and can be used as a breakfast or snack or for sweet (desserts, smoothies) or savory dishes, like dips and sauces and in soups.


And I even discovered I didn’t have to break up with chocolate forever, as a little more kitchen concocting on my part had me create a creamy chocolate yogurt, that is a quick, low carb, incredibly delish and satisfying dessert. I’ve posted the recipe below for you to try.


And you know what? I bet Greek Yogurt was the secret to the beauty of the Greek Goddesses. Well, it’s not a secret anymore. Lucky for us!






Easy Goddess Chocolate Yoghurt Yumminess


Ingredients
1 cup Greek Yogurt (full fat)
1 tbsp Ghiradelli’s 100% unsweetened cocoa (or any other brand of unsweetened cocoa)
1 packet French Vanilla Stevia
Handful of walnuts (optional)

Directions:
Mix all ingredients in a bowl and Viola, that’s it! It’s that easy!!